Creating resistance training workouts that best utilizes time, physical needs , and preference is very important for body transformation. This discussion board will utilize what we learned in the previous lectures of Understanding Muscle Development. I am also attaching articles that help you understand Total Body vs. Body Parts training routines.
Instructions:
In your post please include the following:
1. Briefly describe what resistance training routine Body Parts (Split) or Total Body do you prefer to utilize and why. I understand some of you may or may not have been in a gym or resistance training environment before, but from what you have read which one would you prefer if you were starting your own routine?
NO REPLY NEEDED
Tips for success:
- I recommend composing your content offline in a text editor and then copy and paste the text into your reply post. If something happens you will have an offline copy of all of your hard work!
- Please note, if you are using Microsoft Word to compose offline, you may need to do some editing to the format when you paste it into the reply.
- Please keep the post to only what is asked in the assignment – if you have questions or other comments please post them in the appropriate forum.
- We should be able to read your post in the forum without having to open any additional documents.